This week in class… The rotator cuff
This week in class... The muscles (and tendons) of the rotator cuff are super important in the strength, stability and function of the shoulder. This week we will be building on our strength work with some focus on these.
This week in class… The scapular
This week in class... The more mobile the joint the more important muscle stability is to it. The muscle complex of the shoulder is intricate and complicated. This week we will be looking at the role of the scapular or shoulder blade the stability and function of the shoulder.
This week in class… The shoulder girdle
This week in class... Our shoulder girdle is a complex of 4 joints. The joint most of us think of as our shoulder - the glenohumeral joint is one of the most mobile in the body. Yet poor posture, injury and the repetitive demands of our day to day life can restrict these natural and important movements. This week in class we will be incorporating stretches that open up [...]
Introducing the shoulder series
This week in class... Joseph Pilates is right! But Pilates isn't all about your spine! To be healthy our whole body should be strong and flexible. This term we will be running a little series on shoulders. Find out more in class this week.
Megan Ryan-Smith Joins the Pop Up Pilates Team
We're making it even easier to reap the benefits of Pilates Look out for us popping up at Oxford Golf course soon. Starting in September Pop Up Pilates will be offering two Mixed Ability morning classes on Mondays at 9.15am and 10.15. Set in 86 acres of parkland beauty, less than 2 miles from the city centre of Oxford, with FREE PARKING facilities onsite and views of the dreaming [...]
New Pop Up Pilates Venue Opens at Oxford Golf Course Headington
We're making it even easier to reap the benefits of Pilates Look out for us popping up at Oxford Golf course soon. Starting in September Pop Up Pilates will be offering two Mixed Ability morning classes on Mondays at 9.15am and 10.15. Set in 86 acres of parkland beauty, less than 2 miles from the city centre of Oxford, with FREE PARKING facilities onsite and views of the dreaming [...]
Pop Up Pilates Turns 5
We're making it even easier to reap the benefits of Pilates Look out for us popping up at Oxford Golf course soon. Starting in September Pop Up Pilates will be offering two Mixed Ability morning classes on Mondays at 9.15am and 10.15. Set in 86 acres of parkland beauty, less than 2 miles from the city centre of Oxford, with FREE PARKING facilities onsite and views of the dreaming [...]