NEW BLOGS
Each term we look at Pilates with a different focus. Find out more below.
Benefits of Pilates
Each term we look at Pilates with a different focus. Find out more below.
Pilates and Your Body
Find out more about your body and how Pilates can help.
Importance of Physical Activity in Toddlers and Young Children.
Active play is important to the physical, mental and emotional health of young children, and many children aren't getting enough. Find out why active play is important and how you can help your little ones have more opportunities to move.
Benefits of Pilates during Pregnancy
Pre-natal Pilates is a safe and beneficial way to stay fit and active throughout your pregnancy.
Myofascial slings
Myofascial slings are networks of muscles, fascia, and ligaments that work together to stabilize the body and co-ordinate movement. Pilates exercises use these slings for effective muscle training and rehabilitation.
Pilates for Neck Pain
Pilates for neck pain
Pilates for Brain Health
Pilates is good for our brain health, physical strength and mental wellbeing. We know that Pilates is fab for our bodies but it is also good for our minds. This term, we will be thinking about how Pilates can help us improve our brain health and functions.
Pilates for Joint Health
Pilates for Joint Health This term we will be thinking about how Pilates can help us maintain and improve our joint health. In order for our [...]
Pilates for Spine Health
Pilates for Spine Health Pilates for Spinal Health This term we will be thinking about how Pilates can help us improve our back health. Joesph Pilates [...]
Pilates for Upper Limb Health
Pilates isn't just about our spines. Just like our spines our upper body needs to have the right balance of mobility and strength to function well and be pain-free. Pilates can be an excellent part of this programme helping us to strengthen, mobilise, stretch and refine our neuromuscular control and co-ordination. This September, as well as our usual core strength and stretching programmes, we will look at how Pilates can help keep our shoulders and arms healthy.
Pilates for Pelvic Floor Health
Pelvic floor muscles are an important part of our core muscle group. Pilates when taught correctly will help guide and support your rehabilitation. Find out more here.
Our Pilates Service
Find out more about our team and service.
What does it mean to be an Occupational Therapist
Occupational therapist led Pilates. At Pop up Pilates our clinical team is ready to help you whatever your goals.
What Does it Mean to be a Physiotherapist?
Physiotherapists are specialists in anatomy, movement and training. Physiotherapists bring their clinical expertise to Pilates teaching and help you to get the most out of your sessions. Find out more here...
Infection Control, including COVID-19
Physiotherapists are specialists in anatomy, movement and training. Physiotherapists bring their clinical expertise to Pilates teaching and help you to get the most out of your sessions. Find out more here...
Pilates and our Mental Health
Find out more about Pilates and our brains
Pilates for Wellbeing
What is Mindful Movement? This term, our courses will focus on mindful movement. We know that Pilates is brilliant for our bodies but did you know [...]