Pilates Gold – Pilates for older adults
Pop up Pilates Gold Classes are gentle, personalised Pilates classes aimed at those over 65 years. These individually tailored Pilates classes help you to safely build strength, flexibility and balance.
Gold Pilates classes offer a friendly, welcoming community to beginners and those new to exercise as well as those who have been doing Pilates for many years.
To reflect the diverse needs of our clients our physiotherapy team are joined by specialist nurses and occupational therapists in designing, developing and instructing our Gold Pilates Classes.
“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”
“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”
“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”
“I haven’t ever done Pilates before. I thought it was for yummy mummys! But Lauren was recommended and I thought it worth a try to help my back. I am glad I did, everyone was normal, just like me!”
“You are as young as your spine is flexible” Joseph Pilates
Pilates Gold: friendly, small and encouraging Pilates classes for those over 65yrs
Gold Pilates: Frequently Asked Questions
No, you cannot attend just one class. Our classes are booked as part of a progressive course of 6-8 sessions. Each week our course gently progresses so that you get fitter, stronger and more flexible week by week.
If you would like to try a class why not book a pre-class introduction. See more here.
Don’t worry if you need to miss a class, your instructor will continue to work with you when you are back. Our small class sizes mean we can support our clients 1:1.
We also offer online catch up sessions. We have live stream classes on Wednesdays at 6.30pm and pre-recorded classes by your physios each term. Both of these can be accessed on the members area. It is free as part of your programme membership.
We cannot carry missed sessions over into the next programme or offer refunds for any missed classes.
New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.
If you are looking to join a mixed ability class then we highly recommend booking in a pre-class introduction for some 1:1 time with your class physio before the course starts. You can book these in advance of joining your course. See more here.
Certainly. Pilates is a low-impact, gentle but effective strengthening and stretching programme. You do not have to have an certain level of fitness to start. Our clinical team will meet you where you are and help you gently progress at the pace that is right for you.
New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.
If you are looking to join a mixed ability class then we highly recommend booking in a pre-class introduction for some 1:1 time with your class physio before the course starts. You can book these in advance of joining your course. See more here.
Pilates classes last roughly 1hour. They are a tailored programme of exercises from your mat. Sometimes we use small equipment like weights or bands too. Your instructor will led you through a warm up, your exercises and a cool down, offering individual support and adaptations all the way through.
In most cases yes. We advise you check with your GP before starting any new exercise routine if you have health problems but in most cases exercise is encouraged.
Our team are all health care professionals and have an excellent understanding of osteoporosis and how it can affect you. We recommend booking a pre-class introduction before joining our classes. This focused 1:1 time to help you exercise safely and most effectively.
Pilates is adapted in small ways to protect your spine if you have osteoporosis. But, it offers many benefits. Pilates can help improve your posture and your balance. It can help you increase strength and lessen the risk of falls.
Yes. Many of those who join our classes start because they want to improve a problem area. Pilates exercises help you to stretch out tight muscles, mobilise stiff joints and strengthen weak muscles. Exercise therapy, like Pilates, is recommended by Arthritis UK and the NHS in the management of many joint and muscle problems.
Pilates is low impact and can be adapted to avoid aggravating any problem areas. Our expert instructors have the knowledge, experience and skills to help.
You may wish to book a pre-class introduction to give you some 1:1 time and help you get the most out of your sessions.
Absolutely! Pilates is designed to be adaptable for all fitness levels, including beginners and those with limited mobility or flexibility. Our instructors offer modifications and support throughout the class to ensure you feel comfortable and confident. It’s a great way to gently build strength, improve posture, and increase mobility at your own pace.