Gold Pilates,
Physiotherapist led Gentle Pilates for older adults.
Oxford St Clements Centre
Join our Gold Pilates class for those over 65 in Oxford.
Fridays 9.30am
Current Course: 5th June – 17th July – 7 week course – £84
‘A man is a young as his spine is flexible’ Joseph Pilates
Our Gold Pilates classes are gentle, personalised Pilates classes for those over 65 or who have health problems that make it tricky to get on and off the floor. These individually tailored Pilates classes help you to safely build strength, flexibility and balance under the expert guidance of our senior physiotherapists.
Gold Pilates programmes offer a friendly welcoming community for beginners and those new to exercise, as well as those who have been doing Pilates for many years.
After class join us for tea, coffee and a chance to talk the others in the class.
Venue Information
For detailed information on all of our Oxford classes and venues, please click here
Upcoming schedule for our Gold Pilates Classes at St Clements Centre
We run courses all year around in course blocks of 6-8 weeks. General sign up opens roughly 1month before the course start date but advance booking for those on our waiting list often opens earlier. Contact us to join our waiting list.
How our Pilates courses work:
Our Gold Pilates classes last 1hr. They are a tailored programme of standing, sitting and (optional) mat exercises designed by our expert physiotherapist team. Your instructor will led you through a warm up, your exercises and a cool down, offering individual support and adaptations all the way through. The exercises in our Gold Pilates classes are designed to help you build strength, improve flexibility and balance at a pace that is right for you. They have a holistic focus with a supportive and friendly community.
If you are new to Pilates we recommend booking in with us for a pre-class introduction before your first class. This gives you some 1:1 time with your physio so they can understand any health problems that you have and go through the principles of Pilates on a one to one basis.
Classes run in course blocks that are 6-8 weeks long. New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.