Pilates for all classes in north Oxfordshire – relaxing and restorative
Welcome to our our experience expert-led Pilates sessions at Souldern and Wroxton.
Join our physiotherapist-led sessions every Monday and Tuesdays evening classes and enhance your fitness in our welcoming, mixed-ability classes. Choose from convenient times: Mondays 6:30 in Souldern and 6:30pm or 7:30pm on Tuesdays. Transform your week with us!
“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”
“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”
“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”
Our Pilates sessions in north Oxford : Mixed ability Pilates – Beginners to Intermediate
Pop up Pilates classes are individually tailored Pilates courses led by qualified and experienced Physiotherapists & specialist nurses. Join our group mat-based exercises classes for fun dynamic Pilates and physio led support and supervision to help you get fitter and feel better faster.
Our group Pilates courses welcome clients of all levels of fitness. Beginners are welcomed and supported and those experienced at Pilates are known and challenged. We run classes as progressive course blocks Monday – Friday throughout Oxfordshire. All you need is a mat, we supply the small equipment, friendly motivation and expertise to help you reach your goals.
“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”
“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”
“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”
