Pre-Class Introductions

Make the most of your physiotherapist’s knowledge and expertise with a personalised introduction to your Pilates course. In a pre-class assessment your physiotherapist will take a detailed history and assess how you move. They will  learn about your abilities and difficulties and be able to use this knowledge to support you in class, from the very first moment. A pre-class introduction will get you off to the very best start.

As well as learning about you, a pre-class assessment gives you the time to get to know your physiotherapist. Together you will cover the basics of Pilates. You will have private tuition on the 5 key principles which underpin the approach. Laying this foundation before your course helps you progress more quickly and relax into your sessions faster.

In a pre-class introduction your physiotherapist will also support you through some of the foundation exercises. This way, even complete beginners have the confidence that comes with some familiarity.

Pre-class assessments last 30minutes. The can be done person or online via Zoom. They will involve a history taking, Pilates based physical assessment and then exercise prescription and programme development.

Pre-class assessment session:  £30 (30 minutes)

Please note on occasion we may deem a pre-class introduction essential to ensure we can safely and effectively support you in our Pilates for everyone classes. After triaging your registration form we will get in touch with you if this is the case.