Active play is important to the physical, mental and emotional health of young children, and many children aren't getting enough. Find out why active play is important and how you can help your little ones have more opportunities to move.
Postnatal Pilates helps you build strength, stretch out and regain fitness in the postnatal period.
Postnatal Pilates helps you build strength, stretch out and regain fitness in the postnatal period.
Pre-natal Pilates is a safe and beneficial way to stay fit and active throughout your pregnancy.
Myofascial slings are networks of muscles, fascia, and ligaments that work together to stabilize the body and co-ordinate movement. Pilates exercises use these slings for effective muscle training and rehabilitation.
Why Mobility Matters More Than You Think: A Physiotherapist's Guide By the Pop-Up Pilates Physiotherapy Team August 2026 We talk a lot about strength. We talk about cardio. But mobility, arguably the foundation of everything our bodies do, rarely gets the attention it deserves. Whether you're chasing a toddler, sitting at a desk for eight hours, or simply trying to stay active and independent as you get older, your mobility is quietly determining the quality of every movement you make. Here's what physiotherapy science actually tells us about it. What Is Mobility? Mobility is not the same as [...]
What are core muscles? Core muscles are a group of muscles acting as stabilisers. To move, your body needs a stable base as a foundation. Think of the roots of a great oak tree, to reach out its branches it needs a strong foundation. In our bodies this strong foundation is provided partly by core muscles. Each time we move our limbs away from our body, bend, twist or lift, our trunk muscles need to work together to control and power the movement. Good core stability allows you to move freely. Poor core stability is linked to pain and dysfunction. When [...]
What is Mindful Movement? This term, our courses will focus on mindful movement. We know that Pilates is brilliant for our bodies but did you know it can be brilliant for our mental health too? Often in daily life our brains are busy with one task and our bodies another. Often we don't have time to think about what our bodies are doing or the sensations they are feeling. It is easy to be too busy writing emails to notice that tiredness in our neck. It is too easy to be absorbed in our day to day life to check [...]
Find out how Pilates can help you to be more flexible and feel less stiff
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