Useful information about physio led Pilates
What does it mean to be an Occupational Therapist
Lauren McLeod2024-08-01T12:38:49+01:00Occupational therapist led Pilates. At Pop up Pilates our clinical team is ready to help you whatever your goals.
Importance of Physical Activity in Toddlers and Young Children.
Lauren McLeod2025-09-05T16:25:37+01:00Active play is important to the physical, mental and emotional health of young children, and many children aren't getting enough. Find out why active play is important and how you can help your little ones have more opportunities to move.
Benefits of Postnatal Pilates
Lauren McLeod2025-09-10T16:41:07+01:00Postnatal Pilates helps you build strength, stretch out and regain fitness in the postnatal period.
Why physiotherapists make great Pilates teachers
Lauren McLeod2026-08-06T16:31:10+01:00Postnatal Pilates helps you build strength, stretch out and regain fitness in the postnatal period.
Benefits of Pilates during Pregnancy
Lauren McLeod2025-04-10T10:57:39+01:00Pre-natal Pilates is a safe and beneficial way to stay fit and active throughout your pregnancy.
Myofascial slings
Lauren McLeod2025-09-12T14:04:44+01:00Myofascial slings are networks of muscles, fascia, and ligaments that work together to stabilize the body and co-ordinate movement. Pilates exercises use these slings for effective muscle training and rehabilitation.
Pilates for Brain Health
Lauren McLeod2025-09-12T16:23:04+01:00Pilates is good for our brain health, physical strength and mental wellbeing. We know that Pilates is fab for our bodies but it is also good for our minds. This term, we will be thinking about how Pilates can help us improve our brain health and functions.
Pilates for Joint Health
Lauren McLeod2025-09-12T16:24:31+01:00Pilates for Joint Health This term we will be thinking about how Pilates can help us maintain and improve our joint health. In order for our joints to be ‘healthy’, we need mobility through an appropriate range of motion, stability of the joint itself and strength and endurance of the muscles around the joint. We need the correct balance of these structures so that our joints can meet the demands we place on them. Different joints in the body have different roles. So to be healthy each joint needs a different approach to exercise. For example, the shoulder joint [...]