H.I.I.T Pilates Classes in Oxford
Physio-led High Intensity Interval Training: Strength meets stamina in every session.
Discover the ultimate full-body strength and conditioning workout with our expert Physiotherapists.
HIIT is cardio interval training mixed with Pilates. Expect 50% intense core training with 50% cardio. Each class is a carefully designed programme of fast paced alternating exercises! Under the expert guidance of our physiotherapist instructors, you’ll develop strength, endurance and fitness.
Whether you’re looking to commit to a progressive course for sustained improvement or prefer to drop in for a motivating, feel-good session, our classes will leave you stronger, fitter, and inspired.
Please note: Exercises are high intensity but can be tailored to be lower impact where indicated. These sessions are not suitable for beginners to Pilates. A foundational understanding of the Pilates techniques and the key Pilates exercises is required. These classes are also unlikely to be suitable for you if you are recovering from injury, speak to our physio team before booking if you are not sure. Course booking is recommended for a progressive approach, especially in our pelvic health focused class.
“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”
“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”
“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”
“I haven’t ever done Pilates before. I thought it was for yummy mummys! But Lauren was recommended and I thought it worth a try to help my back. I am glad I did, everyone was normal, just like me!”
“Great classes with wonderful teachers, patient and thorough, really enjoying my Pilates – Thank you”
“Excellent instruction, caring teachers and helpful and calm atmosphere”
“Pop up Pilates run great classes and these can be tailored to suit everyone. Brilliant instructors providing excellent support. Already looking forwards to the next term!”
“I have done a few different Pop-up Pilates classes over the past few years – they have all been very high quality, with excellent instructors who are really helpful and knowledgeable. I highly recommend Pop-up Pilates for people of all ages and abilities.”
“After a year with Pop-Up Pilates, my lower back pain has virtually disappeared. The physio is so knowledgeable that adjusts all the exercises according to my needs and what feels comfortable to me. But also provides different levels of difficulty if I am in the mood of challenging myself. Highly recommend Pop-Up Pilates to anyone.”
“Thanks for all the help, I am so much stronger following my surgery, that strength helps me now and the future me”
“Pop Up Pilates is the perfect place for anyone whose body needs a little more attention. If you want to get stronger and be kind to yourself, this is the place for you. The fantastic instructors will make sure that your needs are met, whatever they may be, whatever level you are in.
I have been practicing with Pop Up Pilates for more than 5 years now and I could not ask for more.”
“Really appreciate such accessible classes. Have never been so consistent with class attendance. Amazing my value for money and feel the difference.”
“Physical fitness is the first requisite of happiness” Joseph Pilates
HIIT Pilates, Strength meets stamina in every session
About Pilates for all Classes at Pop up Pilates
All of our instructors are qualified and experienced physiotherapists with a breadth of clinical knowledge. We use our understanding of anatomy, physiology and movement to develop effective, progressive and flowing programmes for each and everyone of our individual classes. No class programmes are the same because two clients are the same.
From in depth, initial health assessments, optional pre-class 1:1 assessments, and hands on 1:1 attention in each and every class your physios will work with you as an individual. They physio will carefully challenge you each week, to help you get stronger, fitter and more flexible at the pace that is right for you.
Going to miss a week? Don’t worry, with pre-recorded sessions and live stream catch up sessions each week if you miss a week you don’t have to miss out.
We all know exercise is good for us but if it isn’t fun it is hard to stick to. That is why we make sure our classes aren’t just effective – they are flowing, engaging and dynamic. Our carefully crafted programmes are different each week. Our physio team have a huge library of exercises and small equipment at their fingertips.
New to Pilates? FAQs
Certainly. Pilates is a low-impact, gentle but effective strengthening and stretching programme. You do not have to have an certain level of fitness to start. Our clinical team will meet you where you are and help you gently progress at the pace that is right for you.
No, you cannot attend just one class. Our classes are booked as part of a progressive course of 6-8 sessions. Each week our course gently progresses so that you get fitter, stronger and more flexible week by week.
If you would like to try a class why not book a pre-class introduction. See more here.
Yes. Pilates compliments faster paced sports and exercise programmes well. Running for example is good for cardiovascular fitness but can leave you feeling tight and with muscle imbalances. Pilates helps you build core strength, flexibility and address muscle imbalances. This can help you prevent injury and improve your performance.
Best of all, practicing physio led Pilates helps you to understand your body. When you are your own movement expert you can carry this with you into all your activities.
Your instructor will greet you, show you around and help get you settled on your mat. They may suggest a spot closer to them for your first week.
The session will begin with a warm up. This is often in standing. The warm up will involve some movements that are repeated each week. This helps them to become familiar quickly. After warming up your instructor will take you through a series of stretching and strengthening movements. They will cover all of the key core muscles during the course.
Your instructor will explain and demonstrate each exercise from their mat. They will offer levels appropriate for everyone in the class. Once they get you started your physiotherapist will make their way around the class offering individual support and adaptations. You can work at your own pace and rest when you need to. Your physiotherapist will welcome you asking for support when you need it.
Beginners classes are planned to be very varied and to allow time to cool down and stretch out after each exercise.
Classes end with a cool down and a focus point to think about between sessions.
Comfortable clothing that won’t restrict your movement. We exercise without shoes on a mat. You might find socks with grips helpful, some clients prefer to exercise barefoot.
It is helpful if your clothes allow your instructor to see you move underneath them. Leggings or joggers and fitted t-shirt are perfect for this. Some of our exercises involve bending over or having our legs up, you want your clothing to allow this movement without falling down or becoming see-through.
All of our classes are very well ventilated to help us keep them safe in the COVID-19 pandemic. Layers are useful so that you can adjust your clothing to the temperature of the room.
Yes! Physiotherapist led Pilates can help you with you back pain. Exercise therapy is one of the most evidence based treatments for lower back pain. Pilates can help you stretch out tight muscles, strengthen weak muscles, improve your general fitness and become more confident in your movements.
As physiotherapists our instructors aim to assess your individual needs and work with you on your strengthen and weaknesses. You can find out more in this article ‘What is core stability and can Pilates help’
We recommend that you book a pre-class introduction if you have pain. These give you 1:1 time to get the most from your instructors expertise.
No, all you need to start is a mat. Pilates uses your own body to provide the resistance and load. You can work at all levels without any special equipment at all.
Once you get going you might find it useful to purchase some small bits of equipment to add variety and help develop more advanced techniques. Your instructor can help you with this. We might suggest spiky balls, resistance bands, or a strap for stretching.
About our Pilates courses FAQs
Certainly. Pilates is a low-impact, gentle but effective strengthening and stretching programme. You do not have to have an certain level of fitness to start. Our clinical team will meet you where you are and help you gently progress at the pace that is right for you.
No, you cannot attend just one class. Our classes are booked as part of a progressive course of 6-8 sessions. Each week our course gently progresses so that you get fitter, stronger and more flexible week by week.
If you would like to try a class why not book a pre-class introduction. See more here.
Don’t worry if you need to miss a class, your instructor will continue to work with you when you are back. Our small class sizes mean we can support our clients 1:1.
We also offer online catch up sessions. We have live stream classes on Wednesdays at 6.30pm and pre-recorded classes by your physios each term. Both of these can be accessed on the members area. It is free as part of your programme membership.
We cannot carry missed sessions over into the next programme or offer refunds for any missed classes.
New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.
If you are looking to join a mixed ability class then we highly recommend booking in a pre-class introduction for some 1:1 time with your class physio before the course starts. You can book these in advance of joining your course. See more here.
Yes. Pilates compliments faster paced sports and exercise programmes well. Running for example is good for cardiovascular fitness but can leave you feeling tight and with muscle imbalances. Pilates helps you build core strength, flexibility and address muscle imbalances. This can help you prevent injury and improve your performance.
Best of all, practicing physio led Pilates helps you to understand your body. When you are your own movement expert you can carry this with you into all your activities.
100% yes! Pilates was created by a man – Joseph Pilates. Men can get just as much out of Pilates as women. Stiff spines, weak muscles, and poor core stability affect males and females alike. Pilates can help you loosen up, strengthen up and feel better.
Our classes are friendly, welcoming, non competitive environments. Men are just as welcome as women in them all.
Yes! Physiotherapist led Pilates can help you with you back pain. Exercise therapy is one of the most evidence based treatments for lower back pain. Pilates can help you stretch out tight muscles, strengthen weak muscles, improve your general fitness and become more confident in your movements.
As physiotherapists our instructors aim to assess your individual needs and work with you on your strengthen and weaknesses. You can find out more in this article ‘What is core stability and can Pilates help’
We recommend that you book a pre-class introduction if you have pain. These give you 1:1 time to get the most from your instructors expertise.
Not at all. Our mixed ability classes don’t require any previous experience.
Our physiotherapists give different options for each exercise so there will be a level suitable for you. If you are new to Pilates, or would like to work at a slower pace you stick to the first level. If you would like more of a challenge then progress on with your physio.
Wherever you are when you start with us, each week we will help you build up, strengthen and stretch so that by the end of the first course you feel better and notice the change.
If you are feeling a little worried about starting with us, why not book a pre-class introduction. Meeting your physiotherapist and having some 1:1 time before the course starts can help your confidence.
How to book Pilates classes. FAQs.
Payment is made by card at the time of booking. You can also book and pay over the phone.
Current clients can renew their course booking via BACS or cash payments in class too but card payments via the booking system is our preference.
Certainly! We hope that you will. Many of our clients work with us for months or years and continue to get stronger and more flexible all the time. Your physio gets to know you well and will personalise your goals and exercises. Each term the exercises and themes are different so you won’t get bored.
Current clients have priority over their spaces before general booking opens. You will get email reminders of this and can sign up in class.
Most of our courses are 6-8 long. The courses are gently progressive and each course we work on a new set of exercises. Sign up for the next course opens just to current clients first. This happens on week 5 or 6 of a course. Then, once current clients have had the chance to secure their space for the next term any available spaces are opened on the website.
If you would like to join a class email us to be added to our waiting list, we will give you advanced notice of booking opening. Contact us here.
Our classes are listed under the classes tab by class type and location. You can see a full list of all of our classes here:
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New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.
If you are looking to join a mixed ability class then we highly recommend booking in a pre-class introduction for some 1:1 time with your class physio before the course starts. You can book these in advance of joining your course. See more here.
Chose your class type (Pilates for all, Seated / over 65s Pilates (Gold), Pregnancy or Postnatal) and then the location and class time that suits you. You can see the full lists of classes here
Clicking on the class will show you the current and upcoming dates for the course. If booking is open click BOOK NOW to register with and book via out booking system GloFox.
Once you have registered and paid you will receive a confirmation email with a link to complete your health information form. (Please note our AOL and Yahoo emails do not accept incoming emails from our systems). Please complete this form at your earliest convivence so that your physio can use it to plan your class.
If you would like a pre-class introduction drop us an email and we can book this in for you.
No, all you need to start is a mat. Pilates uses your own body to provide the resistance and load. You can work at all levels without any special equipment at all.
Once you get going you might find it useful to purchase some small bits of equipment to add variety and help develop more advanced techniques. Your instructor can help you with this. We might suggest spiky balls, resistance bands, or a strap for stretching.