Join us to get fit and feel better with a whole body work out that will leave you feeling strong, toned and empowered. In our HIIT Pilates classes you will improve your cardiovascular fitness and your core strength in a fun circuits style class. Our senior physiotherapists design and supervise your programme so that you can get the most out of your work out.

HIIT Pilates classes run in rolling 6 week blocks. You will be able to see your progress week on week and term on term as your physio helps you gently build up your strength and fitness.

This class is not recommended for beginners to Pilates due to the faster paced nature of the work out. Beginners are advised to book in for 1:1 sessions or complete a Pilates for all / Postnatal Pilates course before joining HIIT.  Postnatal mums (6months plus after delivery and with some postnatal Pilates experience) and parents of older children are welcomed to join HIIT Pilates. There is a area of the hall set up with toys and crafts to keep little ones entertained during the class. There are refreshments and a chance to socialise or chat to your physio after class.

All you need is a mat, we supply the small equipment, friendly motivation and expertise to help you reach your goals.

Upcoming schedule for our Pilates in St Clements (Oxford) on Tuesdays.

We run Pilates Classes in Oxford all year around in course blocks of 6-8 weeks. General sign up opens roughly 1month before the course start date but advance booking for those on our waiting list often opens earlier. Contact us to join our waiting list.