Yes! Physiotherapist led Pilates can help you with you back pain. Exercise therapy is one of the most evidence based treatments for lower back pain. Pilates can help you stretch out tight muscles, strengthen weak muscles, improve your general fitness and become more confident in your movements.
As physiotherapists our instructors aim to assess your individual needs and work with you on your strengthen and weaknesses. You can find out more in this article ‘What is core stability and can Pilates help’
We recommend that you book a pre-class introduction if you have pain. These give you 1:1 time to get the most from your instructors expertise.