No, you cannot attend just one class. Our classes are booked as part of a progressive course of 6-8 sessions. Each week our course gently progresses so that you get fitter, stronger and more flexible week by week. If you would like to try a class why not book a pre-class introduction. See more here.
Don’t worry if you need to miss a class, your instructor will continue to work with you when you are back. Our small class sizes mean we can support our clients 1:1. We also offer online catch up sessions. We have live stream classes on Wednesdays at 6.30pm and pre-recorded classes by your physios each term. Both of these can be accessed on the members area. It is free as part of your programme membership. We cannot carry missed sessions over into the next programme or offer refunds for any missed classes.
There isn't a set amount of time before you can join these classes. Some clients feel ready to progress from a beginners class after just 6 months. However, to do well in the intermediate class, you need to have a good understanding of the Pilates principles. We like you to understand the neutral spine position and to be able to activate your deep abdominal muscles (transverse abdominis) and pelvic floor. The intermediate class will still offer different levels for each exercise so that you can chose the best one for you. But the class will be faster paced and the exercises [...]
Yes. Pilates compliments faster paced sports and exercise programmes well. Running for example is good for cardiovascular fitness but can leave you feeling tight and with muscle imbalances. Pilates helps you build core strength, flexibility and address muscle imbalances. This can help you prevent injury and improve your performance. Best of all, practicing physio led Pilates helps you to understand your body. When you are your own movement expert you can carry this with you into all your activities.
Yes! Physiotherapist led Pilates can help you with you back pain. Exercise therapy is one of the most evidence based treatments for lower back pain. Pilates can help you stretch out tight muscles, strengthen weak muscles, improve your general fitness and become more confident in your movements. As physiotherapists our instructors aim to assess your individual needs and work with you on your strengthen and weaknesses. You can find out more in this article 'What is core stability and can Pilates help' We recommend that you book a pre-class introduction if you have pain. These give you 1:1 time to get [...]
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