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Strength and Balance

Strength and Balance

Why Mobility Matters More Than You Think: A Physiotherapist’s Guide

2026-08-05T16:48:40+01:00

Why Mobility Matters More Than You Think: A Physiotherapist's Guide By the Pop-Up Pilates Physiotherapy Team August 2026 We talk a lot about strength. We talk about cardio. But mobility, arguably the foundation of everything our bodies do, rarely gets the attention it deserves. Whether you're chasing a toddler, sitting at a desk for eight hours, or simply trying to stay active and independent as you get older, your mobility is quietly determining the quality of every movement you make. Here's what physiotherapy science actually tells us about it. What Is Mobility? Mobility is not the same as [...]

Why Mobility Matters More Than You Think: A Physiotherapist’s Guide2026-08-05T16:48:40+01:00

What is core stability? How does Pilates help?

2025-09-12T16:45:24+01:00

What are core muscles? Core muscles are a group of muscles acting as stabilisers. To move, your body needs a stable base as a foundation. Think of the roots of a great oak tree, to reach out its branches it needs a strong foundation. In our bodies this strong foundation is provided partly by core muscles. Each time we move our limbs away from our body, bend, twist or lift, our trunk muscles need to work together to control and power the movement. Good core stability allows you to move freely. Poor core stability is linked to pain and dysfunction. When [...]

What is core stability? How does Pilates help?2025-09-12T16:45:24+01:00
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