Postnatal Pilates More

That is ok. We can help. Separation of the superficial layer of abdominal muscles, recti divarication, affects up to 2/3rd of women after delivery. Sometimes it is small and improves without any treatment. Other times it is larger, deeper or more persistent. Mention your concerns at your first session and you physiotherapist will be able to tailors  your exercises to help. You may wish to book a pre-class introduction, or some 1:1 sessions if you would like a little more time for a through assessment and advice.

Whenever you feel ready after your 6 week check. If you have had a more complicated delivery or a c-section you may wish to wait a little longer and will need to start more gently. Our physiotherapists can advise you based on your individual circumstances. Get in touch here  There is no upper limit on joining our postnatal classes. They are suitable anyone feeling they need postnatal rehabilitation. Some times it can take a few years to get around to focusing on you after a baby. Toddlers and young children are welcome to attend these classes with you. [...]

Can Pilates help me with my pelvic floor? Yes. When taught well, Pilates is excellent for you pelvic floor. All of our Pilates classes include pelvic floor strengthening in their programmes. Our pregnancy and postnatal classes play special attention to strengthening them. This is important because both pregnancy and childbirth can make it harder for your pelvic floor to work well. Our women's health physiotherapists will be able to develop the right training programme for your muscles. For more detailed information you might find our article 'Will Pilates help my Pelvic Floor' helpful.