When can I start postnatal Pilates?

Q: When can I start postnatal Pilates?

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_text] Whenever you feel ready after your 6 week check. If you have had a more complicated delivery or a c-section you may wish to wait a little longer and will need to start more gently. Our physiotherapists can advise you based on your individual circumstances. Get in touch here There is no upper limit on joining our postnatal classes. They are suitable anyone feeling they need postnatal rehabilitation. Some times it can take a few years to get around to focusing on you after a baby. Toddlers and young children are welcome to attend these classes with you. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Whenever you feel ready after your 6 week check. If you have had a more complicated delivery or a c-section you may wish to wait a little longer and will need to start more gently. Our physiotherapists can advise you based on your individual circumstances. Get in touch here

There is no upper limit on joining our postnatal classes. They are suitable anyone feeling they need postnatal rehabilitation. Some times it can take a few years to get around to focusing on you after a baby. Toddlers and young children are welcome to attend these classes with you.