Our advance and intermediate class builds on the Pilates foundations using dynamic and flowing higher level Pilates exercises to challenge your core strength and flexibility.

This class is lead by our founder and specialist physiotherapist Lauren McLeod who uses creative sequencing and a focus on technique to support clients 1:1.

Our advanced Pilates classes last roughly 1hr. They are a tailored programme of mat exercises designed to build core strength, improve flexibility and co-ordination. Our advanced Pilates course use small equipment and have a strong focus on technique correction to help you master the higher level exercises.

Our classes run as part of a progressive course programme, each course will have a different theme and focus helping you develop a holistic understanding of your body and the Pilates method. Because we don’t have drop ins, you don’t have to repeat the same things each week and you make progress faster.

You must have a good understanding of the Pilates principles to join this class but we welcome clients of all ages and clients managing health problems or in the later stages of postnatal rehabilitation.

New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.