Private Pilates Tuition, popping up across Oxford
Private Tuition gives you the complete focus of our expert Pilates instructors. Working with you one to one is the fastest and most effective way to reach your rehabilitation goals.
Private physiotherapy led Pilates is ideal for those with more complex medical conditions, hypermobility, pain or neurological conditions. It is also recommended for children and adolescence.
Our experienced instructors each have a wealth of clinical knowledge and their own specialisms. We match you with the physiotherapist that best suits your needs and availability. Your clinician will journey with you, listening, adapting, inspiring and supporting you every step of the way.
Private Pilates tuition can be booked face to face, or via Zoom. Sessions work best as a course but can be booked at a time and frequency to suit you.
Sessions are discounted for block or regular bookings.
| Session | Cost |
|---|---|
| 1 hour session – face to face | £68 |
| 1 hour session – online | £60 |
| 45 min sessions: face to face | £58 |
| 45 min sessions: online | £52.50 |
| 30 min sessions: online only | £40 |
We have a small number of sessions available to book here. These are our cancellation slots, if you can’t find a slot that suits you don’t worry, email us and we will be happy to help.
One to One Pilates FAQs
Drop us an email or give us a call. We would love to hear how we can help.
We will need to know a little about you and where and when you would like your sessions.
Before your first session we will ask you to complete a health form to help us to understand your needs. We will use this to match you with the right instructor.
Your first session will need to be 1hr long, you can book this at a time and location to suit you. In your first session your physiotherapist will take a full history, and watch how you move. They may do some examinations or specialist assessments depending on your needs. Your physiotherapist will start your programme straight away and can give you exercises to work on after your sessions if you would like.
If you would like to book a series of sessions your physiotherapist can discuss this with you at the time. Your first session is paid in advance and subsequent sessions can be paid either as you go or monthly.
Yes, certainly. After your initial assessment you can discuss with your physiotherapist how often you would like to have your sessions and for how long.
Some clients like to work with us for a short period of time to achieve a particular goal. For example to return to running or to recover after surgery. At your initial session your physiotherapist will be able to suggest a realistic time frame.
Other clients like to work with us long term as part of a regular exercise programme and healthy lifestyle.
If you would like to work with us regularly we can usually protect a weekly time slot for you.
Physiotherapy Treatment, Oxford
Physiotherapy Treatment Pilates FAQs
Before your session
Before we meet you we will ask you a little about your problem to match you with the right physiotherapist.
We will then ask you to complete a pre-session questionnaire. This includes questions about any COVID-19 symptoms to ensure that our clinics stay COVID secure. Your physiotherapist uses the clinical information in this form to help guide their assessment of you.
Physiotherapy Assessment:
At your initial appointment your physiotherapist will ask you some questions about you, your life style, your health and your problem. This is important in helping them make a diagnosis and guiding your treatment programme.
With your consent, your physiotherapist will then perform an ‘objective assessment’. This involves them looking at the body part in question, how you move and doing some specific tests. Your physiotherapist will explain each part of the process to you and explain what they are finding as they go.
Depending on the problem area your physiotherapist may ask you to remove some clothing for this part of the session. Please dress with this in mind. Leggings, shorts and a vest or t-shirt can all be good choices depending on the body parts your physiotherapist will be assessing.
After the assessment your physiotherapist will explain their findings to you and work with you to develop a treatment programme
Physiotherapy Treatment
Your physiotherapist will discuss all appropriate treatment options with you. These may include manual therapy, exercise therapy and specialist treatment techniques such as acupuncture or taping.
They will also explain how you can help ease the problem in your day to day life.
Physiotherapy treatment is often graded. Your physiotherapist will talk to you about long term management of your problem and may suggest follow up appointments to help you with this.
Our physiotherapists are clinical experts:
Most importantly, our physiotherapists have a wealth of skills, knowledge and experience. Between us, our team have over 100yrs of clinical experience, so we are sure to have the skills and knowledge you need.
We will match you with the physiotherapist best suited to your clinical condition and your availability. You can find out more about our physiotherapists qualifications, skills and experience here.
We make physiotherapy accessible:
Our pop-up nature means that where appropriate we will bring our physiotherapy clinic to you. We can offer home or office appointments depending on your clinical need.
You do not need a referral from you GP to access our services. Just contact us.
We put people before profit:
Despite our clinical experience we do all we can to keep appointments as affordable as possible. We believe that cost should never be a barrier to health and wellbeing.
Contact us and tell us a little about your problem. We will then match you with the right specialist physiotherapist and look for an appointment at a time and place to suit you.
You don’t need to be referred by your GP to see us.
We can offer musculoskeletal, paediatric, neurological and rehabilitative physiotherapy.
Pilates is just one of a physiotherapist’s many treatment techniques. Our experienced team can help you in lots of other ways too.
We can offer musculoskeletal, paediatric, neurological and rehabilitative physiotherapy. After a thorough assessment we will discuss our findings with you and together develop a treatment plan to help you reach your goals. Treatments will be evidence based and might include manual techniques, advice on helping you manage the problem and how to improve, exercise therapy, and specialist techniques such as acupuncture or taping where appropriate.
We aim to help you become your own expert and to stop problems reoccurring.
We practice physiotherapy from our garden studio in Headington (OX3 8PD) or from The Orchard Treatment rooms at Unipart House (OX4 2PG). Depending on the type of treatment needed we can also visit you in your home.
| Session | Cost |
|---|---|
| Initial session | £70 |
| Follow up 60min session: | £65 |
| Follow up 45min session: | £55 |
| Follow up 30min sessions: | £45 |
Email us to book or check if we have a cancellation slot that suits you here
Sports Massage popping up across Oxford
Sometimes muscles need a little bit of extra help to do the right thing. Tight. tired muscles can be painful to stretch and strengthen.
Massage therapy is a physiotherapy treatment technique used to treat tight and overactive muscles. Our clinician’s perform a thorough assessment to understand how your body is working before using a variety of massage techniques. Sports massage can be used to increase range of movement, reduce pain and tension and help you feel relaxed and comfortable. Research has also shown that sports massage can reduce feelings of fatigue, improve sleep and reduce anxiety.
Sports massages can be booked as a one off session, part of a training programme or as a regular treatment. We recommended that sports massage is accompanied by a wider rehabilitation programme to help address muscle imbalance.
| Session | Cost |
|---|---|
| Initial session | £70 |
| Follow up 60min session: | £65 |
| Follow up 45min session: | £55 |
| Follow up 30min sessions: | £45 |
Our are! All of the therapists that offer sports massage with Pop up Pilates have post graduate training in sports massage therapy.
They have degree level undergraduate medical training in either physiotherapy or nursing and have then gone on to complete additional training in the area of soft tissue massage. This means their knowledge of soft tissues in injury and health is excellent.
Yes, Pop up Pilates therapists can treat you in the comfort of your own home. We bring a mobile treatment couch and all the things we need for the treatment.
Travel may be charged depending on location.
We also offer treatments in our venues and Headington studio.
Our therapists can advise you at your initial assessment.
Sports massages can be used pre or post training and as part of a rehabilitation programme. They can also be used in the management of long term conditions and as part of physiotherapy and Pilates rehabilitation programmes.