Postnatal Pilates, Headington Quarry – Oxford
Join our postnatal Pilates Classes in Oxford (Headington Quarry)
Thursday 10:15am
Current Course: 20th August – 8th October – 8 Week course – £96
Our Oxford based Postnatal Pilates helps you to restore core strength after pregnancy and childbirth. Our postnatal Pilates classes are smaller, more focused classes that babies, and young children are welcome to attend with you.
In our postnatal classes, our expertly qualified physiotherapy team design, flowing, tailored exercise programmes with a emphasis on core strength, pelvic floor health and self care for Mums at any stage of their postnatal journey.
Babies from 6wks – 12 months are welcome to attend our St Clements postnatal Pilates classes with you (older babies welcome in our St. Clements Classes on Monday and Tuesday mornings)
Venue Information
For detailed information on our Postnatal Pilates Classes in Oxford and other classes and venues, please click here
Location: Headington Quarry Pavillion. Margaret Rd, Headington, Oxford OX3 8JT
Thursday mornings
How our Postnatal Pilates courses work:
Our postnatal classes last 45mins. They are a tailored programme of mat exercises designed for the postnatal period and adapted for each and every individual in our classes. Your instructor will led you through a warm up, your exercises and a cool down, offering individual support and adaptations all the way through.
Babies and toddlers are welcome to attend with you. We supply toys, play gyms and mats for your little ones to enjoy next to you and our physios will always help to entertain them too.
Our classes run as part of a course programme. They aren’t drop in, meaning you don’t have to repeat the same things each week. Gradually your programme will build up, helping you get fitter, stronger, and more in tune with your body as the course goes on. Courses are usually 6-8 weeks long and run consecutively. Each term your exercises will progress with you.
Alongside the class we offer postnatal wellbeing talks and workshops during our stay and play sessions. Here you will find a safe space to discuss pelvic floor muscles, back problems, returning to exercise and to chat to a specialist physio about any concerns you have.
If you are new to Pilates we recommend booking in with us for a pre-class introduction before your first class. This gives you some 1:1 time with your physio so they can understand your delivery, assess for recti divarication and go over the basics of Pilates one-to-one. Find out more about pre-class assessments here.
New clients are welcome to join us at the start of each course block (normally in week 1 or 2) but sometimes we can accommodate new clients in a course in progress. Contact us, we would love to help.
Upcoming schedule for our Postnatal Pilates Oxford (Headington Quarry) on Thursdays:
We run our Postnatal Pilates Classes in Oxford all year around in course blocks of 6-8 weeks. General sign up opens roughly 1month before the course start date but advance booking for those on our waiting list often opens earlier. Contact us to join our waiting list.