Can postnatal Pilates help my pelvic floor?

Can Pilates help me with my pelvic floor?

Yes. When taught well, Pilates is excellent for you pelvic floor.

All of our Pilates classes include pelvic floor strengthening in their programmes. Our pregnancy and postnatal classes play special attention to strengthening them.

This is important because both pregnancy and childbirth can make it harder for your pelvic floor to work well. Our women’s health physiotherapists will be able to develop the right training programme for your muscles.

For more detailed information you might find our article ‘Will Pilates help my Pelvic Floor’ helpful.