What is core stability? How does Pilates help?
Lauren McLeod2025-09-12T16:45:24+01:00What are core muscles? Core muscles are a group of muscles acting as stabilisers. To move, your body needs a stable base as a foundation. Think of the roots of a great oak tree, to reach out its branches it needs a strong foundation. In our bodies this strong foundation is provided partly by core muscles. Each time we move our limbs away from our body, bend, twist or lift, our trunk muscles need to work together to control and power the movement. Good core stability allows you to move freely. Poor core stability is linked to pain and dysfunction. When [...]