Our group Pilates courses welcome clients of all levels of fitness. Beginners are welcomed and supported and those experienced at Pilates are known and challenged. We run classes as progressive course blocks Monday – Friday throughout Oxfordshire. All you need is a mat, we supply the small equipment, friendly motivation and expertise to help you reach your goals. This taster session is designed to give you a flavour of what Pilates is. It is designed for those new to Pilates to get a flavour of the exercises and to meet our physio team.

Our physiotherapists run weekly ‘Gold’ classes at Oxford Golf Club on a Monday morning. As well as mixed ability mat work classes for adult of all ages in Headington, Cowley and Summertown. We hope to be able to start a regular afternoon class at Oxford Gold course with a focus on rotational stability for golfers and other sports players.