Pregnancy & Postnatal Stretch and Flow Pilates
Thursdays 1:00pm
Headington Quarry Pavilion
Join our Pregnancy and Postnatal Pilates Stretch and Flow Class, in Headington on Thursdays with Sarah.
Current Course: 5th March – 23rd April – Course Booking (8 Weeks) £88
This spinal and pelvic health focused class is ideal for anyone looking to ease tension in the neck, back, and pelvis while enjoying calm, restorative breath work. It offers a gentle, nourishing space to move, unwind, and reconnect with your body.
This class is designed for:
- Desk workers who want to release tightness and reset during their lunch break.
- Pregnant women from 14 weeks, offering time in your busy week to focus on yourself and your changing body. Gentle stretch sequences and quiet breath work will help ease tired muscles and create space for physical and emotional wellbeing.
- Postnatal mums from 6 weeks, who are welcomed to join Sarah for soothing, low‑intensity stretching to support recovery and relaxation.
- Anyone with back, neck, or pelvic pain who needs a calm environment to gently stretch, mobilise, and reconnect with their body.
This class is led by physiotherapist assistant and Pilates instructor Sarah. If you are looking for holistic senior / specialist physio led rehabilitation or more strength work in your class check out these alternatives here.
Venue Information
For detailed information on all of our Pilates Classes Oxford and venues, please click here
Location: Headington Quarry Pavilion, Margaret Road, Headington, OX3 8JS
