Online Membership: Flexible Pilates Tuition
Physiotherapy led online 1:1 sessions and online video access
Need support from a physiotherapist to guide your Pilates journey but not able to commit to a weekly class? We have just the solution! Our online Pilates Anytime Membership gives you access to 1:1 support from our physio team with follow up access to our member online online content.
Our experienced instructors each have a wealth of clinical knowledge and their own specialisms. We match you with the physiotherapist that best suits your needs and availability. Your clinician will journey with you, listening, adapting, inspiring and supporting you from a distance each month, allowing you the mixture of support and flexibility that busy lives sometimes need.
What is included:
Monthly online private tuition session with one of our expert physio team: Here your physio will assess your needs and then prescribe Pilates exercises to help you work towards your goals. They will also suggest online anytime sessions for you to follow at home.
1Months Access to our Online Pilates Anytime Sessions: physio led recorded Pilates sessions for you to follow along at home. Our online anytime videos include:
- Mini Focused Pilates Sessions: With over 25 recorded mini sessions from pelvic floor strengthening to spinal flexibility, shoulder stability to relaxing breath work, whatever your focus, our expert physiotherapists will guide you through short effective Pilates workouts.
“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”
“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”
“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”
“I haven’t ever done Pilates before. I thought it was for yummy mummys! But Lauren was recommended and I thought it worth a try to help my back. I am glad I did, everyone was normal, just like me!”
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of forced contortion. ” — Joseph Pilates
Pilates Anytime
This membership package is great for those who have done Pilates before. What is included:
Monthly 30min 1:1 session with your physio to review your needs, teach you key Pilates exercises to focus on at home and to guide you in which muscle groups to work on in your home practice. Your physio will also be able to suggest some short focus videos they wish you to focus on and make sure that any modifications you need are recorded in the Anytime sessions that month.
Cost, £45 per month.
Pilates Anytime Premium
This membership package is offers a little more 1:1 time for those who are new to Pilates or who have more complex health conditions or specific rehab goals.
What does it include:
Monthly 45min 1:1 session with your physio to review your needs, practice key Pilates exercises prescribed inline with your needs and rehab goals and guidance on which muscle groups to work on in your home practice.
A 15min bespoke Anytime Video with your focused exercises on. This will ensure that your physios advice on your form and technique can be followed each time you work our in your home practice sessions. Each time you practice you should feel your technique improving, and week on week you should see your strength and flexibility improving.
Access to all online content, the short focused sessions and weekly Anytime sessions.
Your modifications and progressions included in the planning and recording of the weekly Anytime sessions.
Cost, £80 per month.
“You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions ” — Joseph Pilates
Pilates Anytime Plus Classes
Do you need the flexibility of online Pilates tuition but would you like to make it to in person classes when you can? Add a drop in class to your Anytime or Anytime Premium Membership.
Drop into our Sunday Stretch Sessions with Sarah our physio assistant on Sunday at 6pm.
Our Sunday stretch session is the perfect add on class. It is a gentle, mixed ability, non progressive class that will met you where you are and help you to stretch out each week. £6 per 1hr class.
Book via your Anytime Online Account.
N.B. Most of our classes run in progressive course blocks, and cannot be dropped into, this is the only class you can add on to your online membership.
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of forced contortion. ” — Joseph Pilates