one-to-one Pilates

Drop us an email or give us a call. We would love to hear how we can help. We will need to know a little about you and where and when you would like your sessions. Before your first session we will ask you to complete a health form to help us to understand your needs. We will use this to match you with the right instructor. Your first session will need to be 1hr long, you can book this at a time and location to suit you. In your first session your physiotherapist will take a full history, and watch [...]

Yes, certainly. After your initial assessment you can discuss with your physiotherapist how often you would like to have your sessions and for how long. Some clients like to work with us for a short period of time to achieve a particular goal. For example to return to running or to recover after surgery. At your initial session your physiotherapist will be able to suggest a realistic time frame. Other clients like to work with us long term as part of a regular exercise programme and healthy lifestyle. If you would like to work with us regularly we can usually protect [...]