FAQ (For New Clients)
How much does it cost?
Lauren McLeod2026-06-11T19:55:54+01:00Typical options: Course payment (6–8 weeks upfront) Rolling Plan from ~£46/month
What is Pilates Plus+?
Lauren McLeod2026-06-11T19:56:30+01:00A premium option (~£65/month) including: Your weekly class 4 extra classes per month (HIIT or Stretch)
What is a class like?
Lauren McLeod2026-06-11T19:56:53+01:00Friendly, supportive, and tailored. You’ll be guided through safe, effective exercises that progress each week.
Where are classes held?
Lauren McLeod2026-06-11T19:57:29+01:00Across Oxfordshire in convenient local venues.
Can Pilates help with pain or injuries?
Lauren McLeod2026-06-11T19:54:02+01:00Yes—our physiotherapy-led approach is specifically designed to help with back pain, stiffness, injury recovery, and prevention.
Do I have to commit long-term?
Lauren McLeod2026-06-11T19:55:35+01:00No. You can: Pay per course, or Join a flexible monthly rolling plan
What types of classes do you offer?
Lauren McLeod2026-06-11T19:53:37+01:00We offer: Physio-led Pilates Pregnancy & postnatal Pilates Gold (65+) Stretch & Flow HIIT Pilates 1:1 private sessions Online classes
Do I need to book a full course?
Lauren McLeod2026-06-11T19:55:14+01:00Yes—our structured courses help you build strength progressively week by week.
Do I need to be fit or experienced?
Lauren McLeod2026-06-11T19:52:30+01:00Not at all. Our classes are suitable for complete beginners through to experienced clients, with every exercise adapted to your level.
What do I need to bring?
Lauren McLeod2026-06-11T19:57:10+01:00Just a mat & a small towel — we provide everything else.