Abingdon Pilates

Pilates for all classes & Postnatal Pilates with your babies in Abingdon – relaxing and restorative

Welcome to our our experience expert-led Pilates sessions at The Barn Christ Church & All Saints Methodist Church Abingdon.

Join our physiotherapist-led sessions every Monday, Tuesdays and Thursdays mornings and evening classes and enhance your fitness in our welcoming, mixed-ability classes and postnatal classes. Choose from convenient times: Mondays 5:45pm or 6:45pm, Tuesdays 6:30pm or 7:30pm, Thursdays 9am, 10am and our new postnatal classes at 11:15am and 12:15pm. Transform your week with us!

“It was lovely to find group with such a knowledgeable and supportive instructor. Having 1:1 time each session is really good”

Lisa

“Lauren got to know me. She understood me and I felt confident exercising with her. My pelvic pain improved loads!”

Hannah

“Classes with Lauren have been my little calm bubble! I have learnt so much about how my body works. Better than NCT!”

Nicola

Christ Church Abingdon

Parking – Free to park
Equipment– Just bring along your mat and a small towel.
Typical Dates/Time– Usually Every Tuesday evening from 6:30pm & Thursday mornings from 9am
Session duration: 45 minutes to 1 hour

Location: The Barn Christ Church. Abingdon. OX14 1PL

All Saints Methodist Church

Parking – Free to park
Equipment– Just bring along your mat and a small towel.
Typical Dates/Time– Usually Every Monday evening from 5:45
Session duration: 1 hour

Location: All Saints Methodist Church, Appleford Dr, Abingdon OX14 2AQ

Trinity Church, Abingdon

Parking – Visitors’ parking is either alongside the church
Typical Dates/Time– Usually Every Wednesday morning from 9:15am
Session duration: 1 hour
Equipment– Just bring along your mat and a small towel.

Location: Trinity Church, Conduit Rd, Abingdon, OX14 1DB

Our Pilates sessions in Abingdon: Mixed ability Pilates – Beginners to Intermediate

Pop up Pilates classes are individually tailored Pilates courses led by qualified and experienced Physiotherapists. Join our group mat-based exercises classes for fun dynamic Pilates and physio led support and supervision to help you get fitter and feel better faster.

Our group Pilates courses welcome clients of all levels of fitness. Beginners are welcomed and supported and those experienced at Pilates are known and challenged. We run classes as progressive course blocks Monday – Friday throughout Oxfordshire. All you need is a mat, we supply the small equipment, friendly motivation and expertise to help you reach your goals.

Our Pilates sessions in Abingdon: Pregnancy Pilates and Postnatal Pilates

Postnatal Pilates helps you to restore core strength after pregnancy and childbirth. Our postnatal Pilates classes are smaller, more focused classes that babies, and young children are welcome to attend with you.

In our postnatal classes, our expertly qualified physiotherapy team design, flowing, tailored exercise programmes with a emphasis on core strength, pelvic floor health and self care for Mums at any stage of their postnatal journey.