Pilates is good for our brain health, physical strength and mental wellbeing. We know that Pilates is fab for our bodies but it is also good for our minds. This term, we will be thinking about how Pilates can help us improve our brain health and functions.
What is Mindful Movement? This term, our courses will focus on mindful movement. We know that Pilates is brilliant for our bodies but did you know it can be brilliant for our mental health too? Often in daily life our brains are busy with one task and our bodies another. Often we don't have time to think about what our bodies are doing or the sensations they are feeling. It is easy to be too busy writing emails to notice that tiredness in our neck. It is too easy to be absorbed in our day to day life to check [...]
Find out how Pilates can help you to be more flexible and feel less stiff
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