Pilates for Joint Health
Lauren McLeod2025-09-12T16:24:31+01:00Pilates for Joint Health This term we will be thinking about how Pilates can help us maintain and improve our joint health. In order for our joints to be ‘healthy’, we need mobility through an appropriate range of motion, stability of the joint itself and strength and endurance of the muscles around the joint. We need the correct balance of these structures so that our joints can meet the demands we place on them. Different joints in the body have different roles. So to be healthy each joint needs a different approach to exercise. For example, the shoulder joint [...]