Pilates for Spine Health
Lauren McLeod2025-09-12T16:27:02+01:00Pilates for Spine Health Pilates for Spinal Health This term we will be thinking about how Pilates can help us improve our back health. Joesph Pilates says that you are as young as your spine is flexible. As physiotherapists we think that there is a fair amount of truth in that! Our spines are an incredible column of 33 bones, 364 joints and 23 discs. It is a strong, flexible structure. It supports our body, protects our neural system and allows us to move. The neuromusculoskeletal system around our spines is resilient and strong. However, back pain is really common. [...]