Monthly Archives: August 2023

Pilates isn't just about our spines. Just like our spines our upper body needs to have the right balance of mobility and strength to function well and be pain-free. Pilates can be an excellent part of this programme helping us to strengthen, mobilise, stretch and refine our neuromuscular control and co-ordination. This September, as well as our usual core strength and stretching programmes, we will look at how Pilates can help keep our shoulders and arms healthy.