Overview of Oxfordshire Classes
Pop-Up Pilates classes in Oxford are varied to allow you to focus on all your key postural and core muscles. We offer a mix of stretches, strengthening, toning and balance exercises for a leaner, fitter and stronger body.
Pop-up Pilates offers matwork Pilates classes in Oxford – in Pilates your own body provides the resistance without the aid of springs, pulleys and levers, working against gravity to build strength and develop flexibility.
Exercises take place in standing, sitting or on mats. Occasionally small pieces of equipment are used, and exercises can be adapted to challenge, progress and focus on your individual goals or for those with pain or joint problems.
Classes are split into blocks of 8. Each week, as you get stronger and more flexible, the exercises are gently progressed. Class blocks are operated on a rolling basis with new participants joining in week 1 – 2 when spaces are available. We run a variety of ability classes so you are sure to find a class that suits you!
A Variety of Ability Levels
From beginner to advanced and mixed ability classes offered at a range of locations across Oxford. Our Physio-led pilates courses vary in legnth up to 8 weeks, choose an ability level below to learn more.
Pop-up Pilates in Oxford is a unique business that provides mat-work based Pilates just about anywhere. Workplaces, offices, schools, clubs, and even homes we pop-up in places all over Oxfordshire to bring the benefits of Pilates to individuals and groups.