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7 Reasons Why Pilates Will Make Your Life Better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on…

When you’ve had a hard day at work and the gym seems like a chore, there’s one activity which will make you feel relaxed, elated and in seriously fit shape. And it’s not what you think, you filthy lot. Pilates isn’t just a celebrity fad. It really works. And here’s why…
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What is Pilates all about?

┬áIt’s not just Madonna and Liz Hurley who are doing Pilates

British tennis player Elena Baltacha has become the latest convert using the technique to nurse her back from injury.

Pilates has been around for 70 years but even members of the New Zealand All Blacks have used it as part of their training.

Here we give you an idea of what all the fuss is about.

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